Retreats that reset your body, mind & pace.

All levels are welcome. We cue options for every body, including regressions for injuries and progressions for regulars. The emphasis is nervous-system calm, intelligent movement, and your pace—never performance.

Quiet mornings → guided breath & movement → wholesome breakfast → nature time/rest → optional skill mini-class → unhurried dinner → a soft circle or bonfire. No marathons, just a steady, restoring rhythm.

We email detailed arrival instructions 2 weeks prior. Most venues are reachable by train/car; nearest airport details are included. Shared or private pickups can be arranged at cost. Check-in: 2–4 pm. Check-out: 10–11 am.

Cozy, quiet stays with nature-first design. You can choose shared (twin) or private rooms where available. Solo travelers are welcome—we can match respectful roommates (by gender identity on request). Private upgrades are limited.

Yes. Vegetarian/vegan, dairy-free, gluten-free, and common allergies can be accommodated with advance notice. Kitchens handle nuts/gluten, so we can’t guarantee trace-free environments. Menus are fresh, local, and balanced.

Small groups, trauma-aware facilitation, consent-led adjustments (opt-in, no-touch by default), and first-aid readiness. Please tell us about injuries/conditions in advance. For acute or high-risk conditions, consult your physician first.

Included: Accommodation, all programmed sessions, mats/props, most meals, tea/water, and facilitation materials. Not included: Travel to venue, airport transfers (unless specified), snacks, personal shopping, and extra treatments.

A 50% deposit secures your spot; the balance is due 30 days before the start date. We accept UPI, bank transfer, and cards (card payments may attract a ~3% processing fee). Prices are listed in INR; banks handle currency conversion.

30+ days out: full refund (less processing). 15–29 days: 50% refund or 70% credit valid 12 months. <14 days: non-refundable. If we fill your spot, we’ll refund more where possible. If we must reschedule, you’ll receive a transfer or full refund.

Absolutely. Many guests arrive solo. We create gentle social spaces (meals, circles) without pressure to share. Roommate matching is available, or choose a private room if offered for your dates.

Breathable movement wear, a light layer, walking shoes/sandals, refillable bottle, sunscreen, insect repellent, personal meds, and a small daypack. We provide mats/props. A final checklist arrives post-booking.

Most venues have basic Wi-Fi in common areas. We encourage device-light days. Practice spaces and circles are device-free; emergency contact info is shared so family can reach you via the team if needed.

We keep it discreet. You can opt-out of photos (we use a simple wristband system). Some sessions are closed to photography. We never share identifiable images without consent.

To support nervous-system rest, retreats are alcohol- and substance-free. Smoking/vaping is allowed only in a designated outdoor area away from group spaces.

Most retreats are 18+. Family-friendly dates (if offered) will be labeled. We love animals, but pets aren’t allowed at venues unless specified by the property.

Please check visa requirements for India and carry travel insurance. We’ll share venue address/contacts for your paperwork. Local currency is INR; ATMs are available in nearby towns.

We plan indoor-friendly alternatives and adjust timings for heat or rain. Pack a light layer and breathable clothing; we’ll advise specifics based on season and location.

Some venues have stairs/uneven paths. Where possible, we reserve ground-floor rooms and adapt sessions. Write to us with your needs—we’ll be transparent about each location’s realities and options.

We’ll integrate you at the next natural break. Missed sessions/nights are not refundable, but we’ll share key notes and practices so you stay oriented.

Send an enquiry. We’ll do a short fit call, then share payment links and a pre-retreat form. A 50% deposit secures your spot; balance is due 30 days before. You’ll receive an info pack with travel details and what to bring.

Yes—join the waitlist and we’ll contact you first-come, first-served. Alumni and early-bird offers appear on select dates. We also host private groups and offsites—write to us for custom proposals.

Absolutely. Share your billing details and GSTIN during booking, and we’ll issue a compliant invoice after payment is received.

Highly recommended—especially for flights, health, and weather-related disruptions. Choose a plan that covers retreat travel and activities.

Device-free practice spaces, quiet hours 10 pm–6 am, and respect for fellow guests and local staff. Silent mornings typically run until breakfast—your nervous system will thank you.